Movement That Supports Healing
Pilates can be a supportive way to reconnect with your body—especially if you’re returning from injury, managing discomfort, or simply feeling out of sync. Through slow, controlled movement and a focus on alignment, it helps build strength, stability, and awareness in a way that complements your everyday movement. Pilates can be a thoughtful next step—or addition—on your path to feeling better.
Calling All Newbies!
An intro class is the perfect way to build confidence and feel at ease with the practice. You’ll learn how to properly engage your pelvic floor, master key breathing techniques, and try out foundational exercises. Plus, our intro session will get you familiar with the terminology commonly used in class and cover important safety tips for using the reformer. By the end, you'll feel confident, informed, and ready to jump into your Pilates journey.
Our Philosophy
Stephanie, Founder & Lead Instructor
Stephanie, Founder & Lead Instructor
We believe the best results come from focused attention and thoughtful movement.
By keeping our classes intentionally small, we’re able to teach with precision—so you move with better alignment, build strength safely, and develop a practice that actually lasts. With personalized guidance from a dedicated instructor, every session is tailor
We believe the best results come from focused attention and thoughtful movement.
By keeping our classes intentionally small, we’re able to teach with precision—so you move with better alignment, build strength safely, and develop a practice that actually lasts. With personalized guidance from a dedicated instructor, every session is tailored to your goals, your body, and your journey — no distractions, just focused, feel-good movement.
Stephanie, Founder & Lead Instructor
Stephanie, Founder & Lead Instructor
Stephanie, Founder & Lead Instructor
Welcome to CoreSync! I can't wait to help you achieve your fitness goals.
My approach combines expertise with a personalized touch, so you feel supported and encouraged on your journey toward better health and well-being.
With a bachelor's degree in clinical physiology, I bring a deep understanding of the human body and its mechanics to my
Welcome to CoreSync! I can't wait to help you achieve your fitness goals.
My approach combines expertise with a personalized touch, so you feel supported and encouraged on your journey toward better health and well-being.
With a bachelor's degree in clinical physiology, I bring a deep understanding of the human body and its mechanics to my teaching. I refined my skills while instructing at Club Pilates studios in Mill Creek, Woodinville, and Bothell, working with clients of varying experience and needs. Supported by a 500-hour comprehensive Pilates certification, I provide thoughtful, individualized guidance no matter where you are in your practice.
So, see you at the studio! I look forward to being a part of your Pilates adventure.
The Studio
Stephanie, Founder & Lead Instructor
The Studio
At CoreSync, it’s all about you. We focus on small group sessions in a calm, comfortable space where you can move, breathe, and grow at your own pace.
Limited to just three reformers, our classes offer a level of attention you won’t find in larger studios. Instructors are able to guide, adjust, and respond to your body in real time—so you
At CoreSync, it’s all about you. We focus on small group sessions in a calm, comfortable space where you can move, breathe, and grow at your own pace.
Limited to just three reformers, our classes offer a level of attention you won’t find in larger studios. Instructors are able to guide, adjust, and respond to your body in real time—so you build strength safely, move with better alignment, and see progress faster.
Our studio has a variety of equipment and classes including mat, reformer, tower, introductory and advanced to support your practice. All sessions are small group, duet or one-on-one.