Movement for Mind & Body

Designed for beginners and returning clients alike, this class breaks down the fundamentals of reformer + tower Pilates with an emphasis on technique, control, posture, and core connection. Slower paced and highly guided, Foundations helps you move safely, effectively, and with confidence.

A dynamic reformer + tower class that builds on foundational Pilates principles with a stronger flow, increased endurance, and more advanced coordination. Expect intentional full-body movement, progressive sequencing, and a balanced challenge designed to strengthen and energize.

A grounding reformer + tower class focused on mindful movement, deep core activation, mobility, and full-body balance. Expect a supportive flow designed to improve stability, release tension, and help you reconnect with your body through intentional movement and breath. Perfect for all levels and ideal for recovery, restoration, or a more gentle Pilates experience.

Duet & Private sessions are available upon request for a more personalized Pilates experience tailored to your goals and movement needs. Perfect for beginners, injury recovery, athletic training, or anyone wanting more individualized support.